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Details:

• Cost:  $200
• This 8-week Group Program begins (next program date TBD) 2024. 
• We will meet via Google Meet at 8 pm EST each week for one hour. 
• The first 20-30 minutes of each session will consist of an explanation of one or more of the Intuitive Eating Principles.
• The educational portion of the session will be recorded and will be available for replay for 6 months after the start date of the program.
• The remaining session time will be spent doing practical exercises, sharing experiences, asking questions, and receiving feedback.
• There will be additional handouts and at-home projects that you may choose to do between sessions.
• April Carroll holds an Intuitive Eating Counselor Certification.

  REGISTRATION LINK: Drop me an email to be notified of the next group program! 

What is Intuitive Eating?  

Intuitive eating is a research-backed non-diet framework that can help to heal your relationship with food and your body by cultivating your body awareness and trust.
There are ten principles:

I am not a medical professional. As a Health & Wellness Coach, Certified Herbalist, and Certified Aromatherapist, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare providers before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.

“Wellness Coaching with April Carroll was an answer to my prayer!  I was at a point in my life where I knew I needed help, but really didn’t know what help I needed!  April was very informative about wellness coaching and explained everything up front. I knew what my obligation was to the program before agreeing. I learned that I had to be the one to put forth the effort daily!  We began by discussing my long-term goals. Then, April guided me through creating small, daily and weekly tasks that worked up to success with the larger, life-altering habits needed to meet my goals. April and I zoomed weekly and I had her contact information for any questions between meetings.  Without April’s compassion, guidance, knowledge,  and accountability,  I would still be spinning my wheels in defeat. Now, I have the confidence and tools needed to take on the next challenge! 

As a Health & Wellness Coach, I partner with my clients to achieve lasting positive health changes, one step at a time! 

Have you tried to make changes to improve your health and wellness and nothing seems to 'stick'?  Maybe it seems impossible or maybe you don't even know where to start and you're looking for some clarity. 

How can health coaching help me? 

– A health coach is a supportive partner that can assist you in getting clarity around your health and wellness goals.
– Coaches help their clients set realistic goals that align with their strengths and values.
– Coaches help their clients to develop strategies to overcome obstacles. 
– Coaches provide non-judgmental, unconditional support. 
– Coaches offer accountability and encouragement.  

I'd love to discuss how health coaching can help you!  If you are interested in more information on what I offer, please click here or use the 'services' link at the top of the page. 

Click Here for Health & Wellness Coaching Scope of Practice  

Do you have a health concern and you are wondering if there are any herbs or essential oils that could be safe and effective?  Are you confused about claims made about herbs or essential oils?  I can help!  Please contact me to schedule a no-obligation phone call.  During this call, I can answer any questions you may have about this service. 

Herbal/Aromatherapy Consultation Package  –  $95

This includes: 

• 30-45 minute initial intake session to discuss your health concerns 
• 60-90 minute follow up session to provide education on evidence-based lifestyle changes, herbs, and/or essential oils shown to be potentially effective for your health concern
• A printable summary of the education provided including research citations.
• All sessions take place over a virtual platform.  

* I am not affiliated with any products or companies.  I offer education only. 

Are you ready to take the first step or just want more information?  Please contact me at acarrollwellness@gmail.com to schedule a no-obligation phone call.  During this call, I can explain more about the benefits of health coaching, get to know a little more about what changes you might be thinking about making, and answer any questions you may have.  
To purchase my coaching packages, CLICK HERE

I’m able to coach toward any beneficial habit change, however, I do have specific experience coaching in the following areas: 
 – Intuitive Eating
 – Procrastination 
 – Organization 
 – Executive Functioning
 – Time Management 

Health & Wellness Coaching Package Level 1  –  $500 

This includes 12 total one-on-one sessions: 

    Your first session will be about 90 minutes and the weekly follow-up sessions are 30-40 minutes each.
    Scheduling is flexible!   Sessions are held over a virtual platform. 

Health & Wellness Coaching Package Level 2  –  $250 

This includes 5 total one-on-one sessions: 

    Your first session will be about 90 minutes and the weekly follow-up sessions are 30-40 minutes each.
    Scheduling is flexible!   Sessions are held over a virtual platform. 

Maintenance Sessions – $35

Some clients find that they would benefit from more sessions.
After completing one of the above coaching packages, if you’d like extra sessions, they can be scheduled individually for as long as you’d like.